BEGIN YOUR WELLNESS JOURNEY.
1:1 THERAPY
1:1 Therapy (Texas Residents)
Individual therapy provides a confidential, supportive space to work through trauma, emotional challenges, and unhelpful belief patterns. As an LPC-A supervised by Stephanie Cruz-Trevino, I offer therapy services to clients located in Texas, using trauma-informed approaches such as bilateral stimulation and resourcing to promote safety, healing, and lasting change.
1:1 COACHING
1:1 Coaching (National Support)
Individual coaching is a collaborative, growth-oriented process focused on strengthening insight, resilience, and adaptive belief systems. While coaching is not therapy and does not involve diagnosis or treatment of mental health conditions, I incorporate evidence-informed tools such as bilateral stimulation and resourcing to support nervous system regulation, clarity, and positive change. This option is available to clients nationally and is ideal for those seeking personal growth, mindset shifts, and embodied self-work.
INTENSIVE PACKAGE
Therapy intensives offer short-term, focused support for individuals entering treatment as well as family members and loved ones navigating this transition alongside them. This approach allows for deeper emotional processing, nervous system regulation, and resourcing within a condensed timeframe. It is an ideal option for those seeking guidance, stability, and relief during a highly stressful period.
